CALIFORNIA IS REOPENING JUNE 15
With the decrease in COVID-19 cases and the rise in fully vaccinated Californians, the state will no longer enforce capacity limitations and physical distancing restrictions. With much of the state returning back to normal, Bold will follow the CDC's guidance and require masks if you are not fully vaccinated. Please check our COVID-19 FAQ page for more information.
BETTER YOURSELF. BE BOLD
Rediscover your power and reconnect with your body
WORKOUT SMARTER
Here at Bold, we feel passionately that the Lagree fitness method is hands down the most effective full-body workout there is! Each 50-minute class is guaranteed to challenge you and push you to new limits. Our amazing team of instructors will guide you through slow and controlled resistance training, ensuring you are safe and achieving your fitness goals.
WHAT IS THE LAGREE FITNESS METHOD?
Lagree is the ultimate workout that effectively incorporates strength, endurance, cardio, balance, core, and flexibility in every exercise. Lagree is often compared to Pilates because of its emphasis on proper postural alignment and core strength. However, Lagree also focuses on slow and controlled movements, targeting multiple muscle groups at once, therefore guaranteeing an intense workout that is also low impact on your joints and soft tissues – making it safe and effective for everyone!
