MASKS REQUIRED
Effective August 3, 2021, all instructors and patrons must wear a mask in the studio.
In response to the surge of cases caused by the Delta variant, health officials are requiring masks indoors. This includes those that are fully vaccinated.
BETTER YOURSELF. BE BOLD
Rediscover your power and reconnect with your body
WORKOUT SMARTER
Here at Bold, we feel passionately that the Lagree fitness method is hands down the most effective full-body workout there is! Each 50-minute class is guaranteed to challenge you and push you to new limits. Our amazing team of instructors will guide you through slow and controlled resistance training, ensuring you are safe and achieving your fitness goals.
WHAT IS THE LAGREE FITNESS METHOD?
Lagree is the ultimate workout that effectively incorporates strength, endurance, cardio, balance, core, and flexibility in every exercise. Lagree is often compared to Pilates because of its emphasis on proper postural alignment and core strength. However, Lagree also focuses on slow and controlled movements, targeting multiple muscle groups at once, therefore guaranteeing an intense workout that is also low impact on your joints and soft tissues – making it safe and effective for everyone!
