ATTENTION
As of November 18, 2020
Alameda County has slipped back into the Purple Tier. While we had to shut down our indoor classes, we are still able to meet outside. In addition to outdoor Microformer privates, we are also offering outdoor MicroBold classes starting November 30th!
WORKOUT SMARTER
Here at Bold, we feel passionately that the Lagree fitness method is hands down the most effective full-body workout there is! Each 50-minute class is guaranteed to challenge you and push you to new limits. Our amazing team of instructors will guide you through slow and controlled resistance training, ensuring you are safe and achieving your fitness goals.
WHAT IS THE LAGREE FITNESS METHOD?
Lagree is the ultimate workout that effectively incorporates strength, endurance, cardio, balance, core, and flexibility in every exercise. Lagree is often compared to Pilates because of its emphasis on proper postural alignment and core strength. However, Lagree also focuses on slow and controlled movements, targeting multiple muscle groups at once, therefore guaranteeing an intense workout that is also low impact on your joints and soft tissues – making it safe and effective for everyone!
