Grip socks* Clothes that allow you to move freely Please don't wear strong fragrances *For health and safety reasons, grip socks are REQUIRED. They can be purchased in studio or online if you don't already have a pair.

A water bottle (no glass please) A small towel An open mind

Make sure to arrive 10-15 minutes early to do the following: Check-in and sign waiver* Meet your instructor and go over any injuries/conditions Get acquainted with the Megaformer *You will be prompted to fill out the waiver online when signing up for your first class